This has been put together after requests from my podcast listeners. The podcast audios are incorporated into the course, but now you also have 5 guided visualisations, 5 workbooks, and podcast transcripts to go along with it all.

You will be able to read the notes and listen to the audios in your own time - and what this course will do for you is show you some key pillars I have discovered when working with people and their weight loss goals.

I have used many methods, some worked and some didn't, and I have learned that it comes down to one thing - your relationship with yourself.

When we want to succeed at anything, we need to have our minds polished and primed to get the best results.

All too often, my clients in the past were not in a good frame of mind, in that their internal dialogue was not in alignment with their goals, so they'd always end up sabotaging themselves.

When you work on your mind first, everything else is so much more manageable.