THE POWER OF

HYPNOTHERAPY

When our conscious and subconscious minds are in conflict, the subconscious mind always wins. Learn to bring both into alignment, and see amazing changes happen!

YOUR SUBCONSCIOUS MIND IS A POWERHOUSE!

TRANSFORM YOUR LIFE

For over 20 years, I’ve helped people break free from old patterns, reduce anxiety, release unwanted habits, and step into a calmer, more confident version of themselves.

Hypnotherapy isn’t about being “put under” or losing control.

It’s about accessing the most powerful part of your mind — the subconscious — and updating the thoughts, habits, and reactions that have been running in the background for years.

This is deep work. Transformational work.

And it works beautifully for people who are ready for change but feel stuck, overwhelmed, or held back by the same old loops.

WHAT IS HYPNOSIS?

Hypnosis can be described as complete focus on a particular idea or concept, to the exclusion of anything else. We utilise our imagination to do this. It can bring about a heightened responsiveness to suggestion. Attention is withdrawn from the outside world and is concentrated on mental, sensory and physiological experiences.

Hypnosis can produce a deeper contact with one's emotional life, resulting in some lifting of repressions and exposure of buried fears and conflicts. You can learn and practice hypnosis yourself and apply it to your life on a daily basis. It's a lifelong skill that once learned can bring about profound changes. Hypnotherapy is the work that we do while someone is in hypnosis, the therapy part of the session.

WHAT DOES HYPNOSIS FEEL LIKE?

There is no weird feeling or any sensation of going under. If anything, it's a totally normal feeling. When using hypnosis, you are more able to tune into suggestions being made, without that inner voice trying to argue with what's being said. If your mind wanders, then I'd describe the feeling as similar to when you are almost asleep but not asleep, that in-between stage when you are aware but you feel you might not be aware.

DO I REMAIN IN CONTROL?

Absolutely. If you were to decide to get up and walk out of the room, you are in complete control and could do just that. Similarly, if a suggestion is made that doesn't fit in with what you want, then you are fully able to reject that suggestion.

WHAT CAN IT HELP WITH?

Hypnosis can help with issues where mindset is key. So, it can help with smoking cessation, habit removal, stress management, confidence, self-esteem, self-confidence, stress management, confidence, sports performance, childbirth and so much more. If you really want your chosen outcome, it is far more likely to be a success.