You don’t always need an appointment. Sometimes you just need something created specifically for you.

You tell me:

→ what’s bothering you

→ what you’d like to change

→ how you’d like to feel instead

And I create a bespoke hypnosis recording specifically for YOU.

You can then listen whenever you need it - at home, before sleep, before an important event, during a period of change, or whenever you want to reconnect with the version of yourself you’re becoming.

And what I really love about working this way is the power of repetition. We call it ‘compounding’.

A one-to-one hypnosis session can be an incredibly powerful experience. But when you have your own personalised recording, you can return to those suggestions again and again.

You hear the words repeatedly.

You imagine the changes repeatedly.

You practise experiencing yourself differently, repeatedly.

And each time you listen, you’re giving your mind another opportunity to connect with those ideas, images, feelings and responses.

It’s not a generic meditation, it’s yours, and you can come back to it again and again.

Confidence.

Calm.

Sleep.

Self-belief.

Emotional eating.

Overthinking.

Performance.

Fear.

Habits.

Life transitions.

Or perhaps, something else entirely!

I’ve spent more than 20 years working with the mind, and I love creating these because they allow us to get incredibly specific about what your mind needs. Your mind, your words, your recording, your results.

Please fill out the form and I'll be in touch. I usually allow for 5-7 days for your recording. You will receive 2 versions; one with music, and one as voice only, for just €60.

No AI is used, it's all my own writing, voice, time and work, paired with the most beautiful music from Orchestral Meditations, of which I'm licensed to use.